• Includes the antioxidant s C and E.
• Create your own shake recipes by adding fresh fruit.
• Diets low in saturated and cholesterol that include 25 grams of soy protein may reduce the risk of heart disease.

What is alife? The alife Company started in 1980, and today continues to offer tional products for a ier lifestyle. The alife shake mixes provide a unique blend of soy proteins, fiber, and essential ents that encourage a y heart in addition to encouraging . The global alife tion company offers tional products that target specific tional needs that designed for men, women, and children. In addition to tional products, the company also offers a large line of y skin care products and fragrances. Drink Two alife Shakes as Meal Replacements Drinking a alife shake for breakfast, and then again at lunch provides ample tion as a low calorie alternative to less y meals. The tion provided in the alife shake mix, when combined with a low or soymilk, helps promote better by boosting the c rate. The fiber helps aid in digestion, relieving the body of harmful toxins. The antioxidants in the formula help promote better inside and outside of the body. Therefore, drinking two shakes a day, and then enjoying a y dinner, promotes in a y and effective manner. Maintain Weight with One alife Shake per Day Once obtaining an ideal body weight, maintain the weight by drinking one alife diet shake per day. Replace either breakfast or lunch with a alife shake each day as part of a weight management program. Continue to eat a y dinner, and of course, a y breakfast or lunch for optimal results. Choose the Right Milk Mix the alife shake mix with y-minded milk. Use a low , non-, or soymilk when mixing the shake for the best results. Using whole milk adds unneeded to the shake, and provides no benefit to the taste. The flavors offered are delicious, as well as tious, so only use a low milk choice. Eat a y Dinner When using the alife tional protein shakes as a meal replacement, always choose y food options when eating actual meals. Avoid any foods that are high in , sugar, or sodium for optimal results. High protein, high fiber, low-calorie diets help boost results when combined with the shake intake. alife offers a variety of y, high-fiber, high-protein snacks for purchase as a y alternative for mid-meal snacking. Exercise Regular exercise should always be part of any diet plan for optimal results; including one using alife tional shakes. Weight lifting and bodybuilding is not necessary, just a simple daily activity will work. Take the stairs instead of the elevator, do 20 minutes of cardio each day, or take a walk in the evening after dinner. The main goal should be to increase the activity level of the individual, only if needed. If the dieter normally did not exercise, then increasing to a low-level activity routine is best. For those who already had a high-level activity level, no change would be required.